HMB (beta-hydroxy-beta-methylbutyrate) is a dietary supplement that is commonly used in the fitness and sports world. Here I explain what it is used for and some possible benefits:

• Enhancing Athletic Performance: HMB (beta-hydroxy-beta-methylbutyrate) has garnered attention for its potential to elevate athletic performance, particularly in activities that demand both muscular strength and endurance. It is believed to exert its beneficial effects by minimizing muscle breakdown and facilitating faster recovery following strenuous exercise.

• Muscle Mass Gain: HMB (beta-hydroxy-beta-methylbutyrate) has gained attention for its potential role in promoting muscle mass gain. It is believed to exert its beneficial effects by stimulating protein synthesis and maintaining a positive nitrogen balance,

• Fat Loss: HMB (beta-hydroxy-beta-methylbutyrate) has gained attention for its potential role in aiding fat loss and improving body composition. It is suggested that HMB may help preserve muscle mass during periods of caloric restriction or intense training, thereby promoting a favorable shift in body composition towards reduced fat and increased muscle.