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HMB (beta-hydroxy-beta-methylbutyrate) is a dietary supplement that is commonly used in the fitness and sports world. Here I explain what it is used for and some possible benefits:
Enhancing Athletic Performance: HMB (beta-hydroxy-beta-methylbutyrate) has garnered attention for its potential to elevate athletic performance, particularly in activities that demand both muscular strength and endurance. It is believed to exert its beneficial effects by minimizing muscle breakdown and facilitating faster recovery following strenuous exercise.
Muscle Mass Gain: HMB (beta-hydroxy-beta-methylbutyrate) has gained attention for its potential role in promoting muscle mass gain. It is believed to exert its beneficial effects by stimulating protein synthesis and maintaining a positive nitrogen balance,
Fat Loss: HMB (beta-hydroxy-beta-methylbutyrate) has gained attention for its potential role in aiding fat loss and improving body composition. It is suggested that HMB may help preserve muscle mass during periods of caloric restriction or intense training, thereby promoting a favorable shift in body composition towards reduced fat and increased muscle.
Muscle Damage Reduction and Recovery Enhancement: HMB (beta-hydroxy-beta-methylbutyrate) has gained attention for its potential to mitigate muscle damage and enhance recovery following strenuous exercise. It is believed to exert its beneficial effects by reducing inflammation and minimizing muscle breakdown, thereby promoting faster healing and reducing downtime.
Potential Benefits in Specific Populations: Research suggests that HMB (beta-hydroxy-beta-methylbutyrate) may offer benefits to specific populations, including older adults, individuals with chronic conditions, and those undergoing rehabilitation.
HMB (beta-hydroxy-beta-methylbutyrate) is a dietary supplement that is commonly used in the fitness and sports world. Here I explain what it is used for and some possible benefits:
Enhancing Athletic Performance: HMB (beta-hydroxy-beta-methylbutyrate) has garnered attention for its potential to elevate athletic performance, particularly in activities that demand both muscular strength and endurance. It is believed to exert its beneficial effects by minimizing muscle breakdown and facilitating faster recovery following strenuous exercise.
Muscle Mass Gain: HMB (beta-hydroxy-beta-methylbutyrate) has gained attention for its potential role in promoting muscle mass gain. It is believed to exert its beneficial effects by stimulating protein synthesis and maintaining a positive nitrogen balance,
Fat Loss: HMB (beta-hydroxy-beta-methylbutyrate) has gained attention for its potential role in aiding fat loss and improving body composition. It is suggested that HMB may help preserve muscle mass during periods of caloric restriction or intense training, thereby promoting a favorable shift in body composition towards reduced fat and increased muscle.
Muscle Damage Reduction and Recovery Enhancement: HMB (beta-hydroxy-beta-methylbutyrate) has gained attention for its potential to mitigate muscle damage and enhance recovery following strenuous exercise. It is believed to exert its beneficial effects by reducing inflammation and minimizing muscle breakdown, thereby promoting faster healing and reducing downtime.
Potential Benefits in Specific Populations: Research suggests that HMB (beta-hydroxy-beta-methylbutyrate) may offer benefits to specific populations, including older adults, individuals with chronic conditions, and those undergoing rehabilitation.
| COMPOSICIÓN/COMPOSITION | 100 mg* |
|---|---|
|
Ca-HMB |
3 g |
|
of wich, Calcium |
420 mg ** 53% VD /
** 53% DV |
*RDD (Recommended daily dose)./ ** DV (Estabilished Daily Value taking into account Nutrient Reference Values (NRV))
Beta-hidroxi-beta-metilbutirato de calcio (Ca-HMB) 100%. / Calcium beta- hydroxy-beta-methylbutyrate (Ca-HMB) 100%.
May contain traces of cereals containing gluten (wheat and oat), sulphites, eggs, milk, fish and soya
